Eating Various Foods Daily
According to nutritionists and health experts, we should eat a variety of foods because this makes it easier to get a balanced diet. Since not all foods are nutritious, we’re more likely to get all the important nutrients when we eat a variety of foods. The various categories that should be eaten are fruits and vegetables, dairy products, protein sources like meat, grains and cereals, fats and oils. Our size and physical activity level are the gauge we need to determine how much of each category we should eat.
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