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Healthy Salads With A Twist At Chop’d Creative Salad

It’s difficult to shed unwanted pounds gained by overeating. The good news is that switching to salads, especially for dinner, can help speed up the process of losing weight. You eat lighter, you feel lighter, you become lighter in the process.

Healthy Salads With A Twist At Chop'd Creative Salad

If you are having a problem finding delicious, fresh ready-made salads that you can just dig into and eat, now, there is Chop’d Creative Salad. Chop’d, which can be found in Rustan’s Supermarket San Antonio, is a salad bar featuring 12 mouth-watering and customizable salads guaranteed to make healthy eating not just a breeze but a delicious dining experience as well. Each weighs in at 150 grams, a serving good for sharing, and thoughtfully offers bite-sized salad greens to make it easy to eat and enjoy.

Healthy Salads With A Twist At Chop'd Creative Salad

Fresh salad ingredients

The salad choices are:

French Niçoise (Php 245.00)

Ingredients: Boiled potatoes, green beans, kalamata olives, tomatoes, red onion, tuna flakes, hard-boiled egg with romaine lettuce.

Dressings: Lemon Vinaigrette or Creamy French Dressing.

Mediterranean Deli Salad (Php 245.00)

Ingredients: Tomatoes, garbanzo beans, basil leaves, provolone, blue cheese, salami, pepperoncini with iceberg and romaine lettuce.

Dressings: Italian Dressing or Herb Mustard Vinaigrette or Lemon-Tahini Dressing.

Mexican Caesar (Php 245.00)

Ingredients: Monterrey Jack cheese, jalapeño, tortilla chips, choice of chicken or shrimp with romaine lettuce.

Dressing: Mexican Caesar Dressing.

Healthy Salads With A Twist At Chop'd Creative Salad

On-the-spot salad preparation. The half-moon mezzaluna chopping blade chops salad ingredients into easy-to-chew bite-size pieces.

American Cobb (Php 245.00)

Ingredients: Grilled chicken, bacon, hard-boiled egg, tomatoes, blue cheese, avocado with iceberg and romaine lettuce.

Dressing: Blue Cheese Dressing or Herb-Mustard Vinaigrette.

Texas Steak Salad (Php 245.00)

Ingredients: Roast beef, tomatoes, fried onion with romaine lettuce and arugula.

Dressing: Blue Cheese Dressing or Balsamic Vinaigrette.

Buffalo Chicken (Php 245.00)

Ingredients: Buffalo chicken, celery, tomatoes, onion, blue cheese, carrots with iceberg and romaine lettuce.

Dressing: Blue Cheese Dressing or Creamy French Dressing.

Healthy Salads With A Twist At Chop'd Creative Salad

Choppin’ at Chop’d Creative Salad

Gourmet-To-Go (Php 245.00)

Ingredients: Dried cranberries, candied walnuts, tomatoes, grapes, blue cheese with romaine lettuce.

Dressing: Cranberry Vinaigrette.

Asian Crunch Salad (Php 245.00)

Ingredients: Grilled chicken, carrots, green onion, crispy noodles, toasted sesame seeds with spinach and romaine lettuce.

Dressing: Oriental Dressing or Ginger-Miso Dressing or Carrot-Ginger Dressing.

Santa Fe (Php 245.00)

Ingredients: Black beans, Monterrey Jack cheese, tomatoes, corn kernels, red bell pepper, fried onion with romaine lettuce.

Dressing: Chipotle-Lime Vinaigrette or Chipotle-Honey Vinaigrette or Tex Mex Ranch Dressing.

Healthy Salads With A Twist At Chop'd Creative Salad

Gourmet-To-Go Salad

Greek Salad (Php 245.00)

Ingredients: Tomatoes, cucumber, white onion, red bell pepper, kalamata olives, feta cheese with romain lettuce.

Dressing: Lemon-Tahini Vinaigrette or Creamy Italian Dressing.

California Salad (Php 225.00)

Ingredients: Bacon bits, boiled egg, button mushrooms with spinach and arugula.

Dressing:Mustard-Celery Seed Dressing or Honey_mustard Dressing.

Vegetarian (Php 225.00)

Ingredients: Broccoli, edamame, shredded carrots, raw walnuts, apples, dried cranberries, tomatoes with spinach and romain lettuce.

Dressing: Balsamic Vinaigrette or Lemon-Tahini Vinaigrette

Priced at P225 and P245, these salads are as light on the tummy as they are on the budget. Chop’d help make turning over a healthy new leaf a fun, flavorful and rewarding experience.

For more information about Chop’d Creative Salad, check out Rustan’s Supermarket’s Facebook page at www.facebook.com/rustansfresh.


  • ADDRESS: Rustan’s Supermarket, San Antonio Plaza Arcade, #50 McKinley Road, San Antonio, Forbes Park, Makati City
  • STORE HOURS: Open daily – 08:30 AM to 08:30 PM
The Blue Ink

Dhadha Garcia is a lifestyle blogger from Bacolod, PH. She is a mompreneur, a full-time blogger, and a content creator. She started blogging in 2007 and became one of the pioneers of the Negrense Blogging Society, Inc. (NBSI) in 2009, where she has received several awards and nominations for her blogs. She also writes at www.twenteenmom.com and www.classysweets.com.

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